Fruit

[gumbo]

What is the best time to eat fruit during the day? Between meals? With meals? Anytime?

I rarely eat any fruit and decided that I need to incorporate some into my diet.

Thanks,

Gumbo

 

[evansss]

I know a lot of diets i have looked into that incorporate fruit into them are usually upon waking up to stimulate the metabolism.

 

[Suareezay]

breakfast, before/after workouts

 

[gumbo]

Thanks for the replies. Since I finish working out by 6am, I'll start eating fruit with my morning meals.

Gumbo

 

[RichGenetics]

I had the same dilemma a little while back.

I now eat my banana with my morning meal, and my granny smith apple with one of my evening meals (5pm).

I make sure I eat them with carb meals, and not with just prot/fat ones.

Works out well.

 

[ManOfMuscle]

I like to eat an apple right after my workout with my gatorade and protein.

 

[gumbo]

Thanks for the additional input.

Gumbo

 

[Lucky13]

apple after my workout and banana with breakfast, without fruit and veg I feel a little off..