full chicken !!

[indrid_cold17]

how many grams in a full chicken !!

 

[Suareezay]

um...kinda depends on the weight lol

7g per ounce

 

[indrid_cold17]

lets say its about a kilo or something ,,how much protein will be in that ?

 

[Suareezay]

www.calorieking.com
www.fitday.com

they have nutritional info for just about every food on the planet.

 

[indrid_cold17]

www.calorieking.com
www.fitday.com

they have nutritional info for just about every food on the planet.

yes but in ounces and i dunno how to change that to kilogram,,any help please?

 

[Suareezay]

come on man, google is your friend lol
http://www.google.com/search?hl=en&q=how+many+ounces+in+a+kilo?&btnG=Google+Search

so a kilo of chicken (just the meat, not bones or anything) would be 35 x 7 = 245g protein.

 

[indrid_cold17]

come on man, google is your friend lol
http://www.google.com/search?hl=en&q=how+many+ounces+in+a+kilo?&btnG=Google+Search

so a kilo of chicken (just the meat, not bones or anything) would be 35 x 7 = 245g protein.

come on ,,how much is that ,lollllllllll

 

[0nyx]

ok .

28 grams to a ounce (28.3496 to be exact). 35 ounces in 1 kilo. 2.2 lbs = 1 kilo.

 

[Behemoth]

Maybe you should call him up and read the answers aloud to him as well.

 

[Suareezay]

lol, i think he was joking that last time...although sometimes you never can tell.

 

[Antigua]

Here's nutritional info for all parts of the chicken, and some other game birds. http://www.dietbites.com/CalorieIndexChick.html

 

[indrid_cold17]

so does that mean that a full chicken contains about 980 grams of protein??

 

[luquillo78]

so does that mean that a full chicken contains about 980 grams of protein??

No way.

Chicken meat has 19% protein. If a full chicken is about 1,5 kgs. After removing skin and bones you may have 1 kg of chicken meat. 1 x 0.19= 190 gr of protein.

 

[Suareezay]

No way.

Chicken meat has 19% protein. If a full chicken is about 1,5 kgs. After removing skin and bones you may have 1 kg of chicken meat. 1 x 0.19= 190 gr of protein.

WTF, ive already done this.

1 kg of meat has about 245g protein.

There are 35 ounces in a kilo (rounded off)
Chicken has 7g p per ounce
35 x 7 = 245.

19% has nothing to do with 1 kilo.

 

[luquillo78]

After some new research, I've found that my 19% value (% protein in chicken breast) was not very accurate.
In the usda web site, I found it to be 23% (23 gr of protein in 100 gr of meat) So, 1 kg of chicken meat is about 230 gr protein. Very near to Suareezay value.

 

[Suareezay]

Very near to Suareezay value.