I need some suggestions.

[isabellavalencia]

Hello everyone. My husband is a big fan of Indian food, so he has gained a lot of weight over the past few days. I also love Indian food, but getting it from an Indian restaurant makes it a less healthy option. I would be grateful if someone could recommend healthier Indian food options for him.

 

[Milton]

Absolutely! Indian food can be both delicious and healthy—it’s all about choosing the right ingredients and cooking methods. Here are some healthier Indian food options for your husband that you can enjoy at home or look for at restaurants:

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1. Tandoori Chicken or Tandoori Fish

• Grilled, not fried
• Marinated in yogurt and spices
• High in protein, low in fat

2. Chana Masala (Chickpea Curry)

• Rich in fiber and plant-based protein
• Use less oil and skip the cream

3. Rajma (Kidney Bean Curry)

• Another high-protein, high-fiber option
• Serve with brown rice or a small portion of basmati rice

4. Palak Paneer (Spinach and Cottage Cheese)

• Make it with low-fat paneer or tofu
• Avoid excess butter or cream

5. Baingan Bharta (Roasted Eggplant)

• Roasted eggplant mashed with spices
• Low-calorie and flavorful

6. Dal (Lentil Soup or Curry)

• Use moong dal or masoor dal
• Rich in fiber, iron, and protein

7. Vegetable Sambar

• South Indian lentil stew with lots of vegetables
• Tangy, filling, and nutritious

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• Use olive oil or avocado oil instead of ghee or butter.
• Skip heavy cream—use blended cashews or low-fat yogurt for creaminess.
• Bake or grill instead of deep frying (e.g., samosas, pakoras).
• Go light on white rice and naan; choose brown rice or whole-wheat roti instead.
• Load up on veggies—okra (bhindi), cauliflower (gobi), and spinach (palak) are excellent choices.
• Use lean proteins—chicken breast, tofu, chickpeas, lentils.

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• Butter chicken and creamy curries (like tikka masala) can be high in calories and saturated fats.
• Biryani often contains a lot of oil and ghee.
• Naan can be high in refined carbs—opt for whole wheat roti instead.

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[isabellavalencia]

Thank you so much for sharing these details. I will try learning and cooking these dishes. I hope home-cooked Indian food is delicious. Thank you again.