Gainers

[Werewolf]

Hi!!

I was wondering if any of you got a good recipe for a homemade gainer,I know many of the gainers on the marked sucks,so hope you guys can help me out...

Werewolf

 

[YellowJacket]

15oz milk (or water)
2 tablespoons natural peanut butter
1/3 cup oats
2 scoops protein powder
1 tablespoon flax oil

Blend and enjoy.