general tso chicken

[Bimmer]

I already regret asking this but how bad do you think it is for you. The sauce and all. How fatty is it? Its just so damn good I get it on my cheat days occasionally and was wondering approximate nutrition facts on it.

 

[bosshog]

I dunno but god that shit is good !!!

 

[gunz]

crap, here's a typical breaksdown of 1 serving

Calories 844 ( Kilojoules 3528 )

% Daily Value*
Total Fat 40 g 62%
Saturated Fat - 0%
Cholesterol 167 mg 56%
Sodium 2157 mg 90%
Total Carbohydrates 61 g 20%
Dietary Fiber 2 g 8%
Sugars -
Protein 56 g

Note: A dash indicates no data is available.



********************

The percentage value tells you what percentage of calories come from this nutrient.

Calories from fat 360 (43%)
Calories from carbs 244 (29%)
Calories from protein 224 (27%)
Calories from alcohol 0 (0%)

 

[Bimmer]

just curiouse but where did you get that information

 

[BiggerthanLavar]

Yup, that's my only real weakness(foodwise) other than pizza. if you have it on your cheat day(or meal) I don't think it's too bad. The problem is that the restaurants actually give you like 3 servings. And, If you're like me, it's tuff because I can't leave anything on the plate. I eat until it's all gone. Bottom line though is that it's probably pretty bad. Cheat meals shoudl have some nutritional vaulue like pizza or a full burger(including the buns). Those might be considered cheat meals but they also provide some good nutrients as well.

 

[Tryn2]

I love that shit....

 

[Xtreme57]

how much is a serving?

 

[Bimmer]

I find this a good cheat meal since it also provides a decent amount of protien.

bump for approximate serving size

 

[blackbeard]

just curiouse but where did you get that information

Tons of info here for you good foods and the bad ones too lol..
http://www.calorieking.com/foods/