genetics ???

[matthew stephenson]

i know i have a bad metabolism which won't help in future but can anyone recommend and tips to build quick as possible

 

[rocko419]

i know i have a bad metabolism which won't help in future but can anyone recommend and tips to build quick as possible

That sounds like somethimg you should post in the diet section. But the one and only thing I know and you might to is Eat small and often. Doesen't that speed up your metaboliism?

 

[matthew stephenson]

didn't know still new to this game i will keep eating frequently thanks rocko

 

[HeHateMe]

Bad as in an extremely slow or fast metabolism? Your post is somewhat vague.

 

[matthew stephenson]

very fast

 

[Popichulo]

Bad as in an extremely slow or fast metabolism? Your post is somewhat vague.

Good point. I assumed very slow....guess I was wrong. I consider a fast metabolism a good thing.

 

[HouseMusik83]

Good point. I assumed very slow....guess I was wrong. I consider a fast metabolism a good thing.

i do too because I LOVEEEEEE to eat, i wish i can eat 24/7 non stop if i could i promise u i would

 

[Nasdaq]

i know i have a bad metabolism which won't help in future but can anyone recommend and tips to build quick as possible

dbol,test,deca
lotsa food
sleep
heavy ass weights
no cardio

 

[matthew stephenson]

thanks for the advice