getin swol

[Suareezay]

i do not see 9 meals, i see 7. and thats it im not counting preworkout creatine drink or pw shake as meals. meals are real food and i only have seven meals..thats counting meal number 1 wich is just a shake and oats hardly a meal..so i really have 6 meals

dude wtf i already said this. FEEDINGS. you have 9 separate feeding times, totally excessive and unecessary. Theres no point in eating every 1.5-2 hours. But again, if thats the way you want to do it, go nuts.