TonySuicideKing
The 'Ology Man Whore
As of right now, I am on day 4, of my projected 45 day goal. I am still in the process of restrengthening the body, so I have not given up on that 
.
Main goal with this is to lose as much body fat as possible without diminishing lean mass that I already have and am gaining.
As of now on day 4 I am 6lbs down. All Stomach and chest fat. The main areas I have been struggling with for some time.
As of now, It is killing me doing this, But I am eating a total of:
Protein : 350-400 Grams a day
Carbs : 200-250 Grams a day
Fat : 50-75 Grams
So If Im not mistaken
Protein : 1400-1600 cals
Carbs : 800-1000 cals
Fat : 400-600 cals
Total : 2600-3200 cals a day
Pretty much, All of my food is packed high in protein, I dont keep track of the food I eat, Just the numbers. At day 10, I will make another post. Then day 15 - Day 20, 25,30 so on an so forth.
(Moved to Journal Section)
.Main goal with this is to lose as much body fat as possible without diminishing lean mass that I already have and am gaining.
As of now on day 4 I am 6lbs down. All Stomach and chest fat
. The main areas I have been struggling with for some time.As of now, It is killing me doing this, But I am eating a total of:
Protein : 350-400 Grams a day
Carbs : 200-250 Grams a day
Fat : 50-75 Grams
So If Im not mistaken
Protein : 1400-1600 cals
Carbs : 800-1000 cals
Fat : 400-600 cals
Total : 2600-3200 cals a day
Pretty much, All of my food is packed high in protein, I dont keep track of the food I eat, Just the numbers. At day 10, I will make another post. Then day 15 - Day 20, 25,30 so on an so forth.
(Moved to Journal Section)
Last edited:
