getting older?

[The Conquistador]

So I noticed recently that my body has a hard time dropping fat and an easy time holding it now that im getting older. I have never dieted or had to until this point but need to since I have been going out with friends a lot and have a gut coming on from the beer and fun times lol. What should I do to cut weight and lean oout in the shortest time possible without losing too much muscle. I plan on trying to cut weight til sept and then starting a cycle to build since I have been off aas for 4 years. I just have no idea how to lose weight an cut up since I never have had to before. any info is appreciated

 

[sms8668]

I am in the same boat so I will listen to any feedback coming in. I am 41, 5'10 180 14%,but I workout daily and alot of cardio to maintain.

 

[Mr P]

never to old

 

[Welter]

There is no magic bullet unfortunately, diet and cardio is about the only thing you can do. But somehow I don't think beer and diet go together lol.

 

[zedhed]

Get your test level checked along with your other hormones. Most likley you will have low test.
Then call Chip per above.