getting stuck

[Bfirkin]

ive developed some good mass but im getting stuck not going up in weight at all and kinda platueing the mass also usually i just go in the gym and have somewhat of a set routine usually 6 or 5 rep range and do like 3 to 4 working sets. do about 3 to 4 exercises per primary muscle and then like 3 sets seconday muscle. anyone have some routine suggestions i need to change it up but im used to working out quite a bit so 4 days a week is pretty ez.

 

[pullinbig]

up or lower the reps for a while. or change up exercises.

 

[huskyguy]

up or lower the reps for a while. or change up exercises.

Exactly, you need to switch your routine up a bit. Another good plateau buster is a super-slow workout, 20 rep squats are good as well. Variety is very important especially for bodybuilding.

 

[AngryMuscles]

say PB, you had a vid where you were brenching on a power rack. what is it called?? and what's the deal with 20 rep squat?? thanks

 

[Vegas]

Along with changing up your routine, you could double check that your diet is still serving your gains well.