Glutamine Question

danchubbz

New member
I've read that u shouldn't take glutamine (powder or caps) after your WO if u are having a whey shake as well as it interfears with the absorbtion of the glutamine in the whey.

Is this true?
 
danchubbz said:
I've read that u shouldn't take glutamine (powder or caps) after your WO if u are having a whey shake as well as it interfears with the absorbtion of the glutamine in the whey.

Is this true?

yes
 
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