Glutamine Question

[danchubbz]

I've read that u shouldn't take glutamine (powder or caps) after your WO if u are having a whey shake as well as it interfears with the absorbtion of the glutamine in the whey.

Is this true?

 

[Who is Mike Jones?]

I've read that u shouldn't take glutamine (powder or caps) after your WO if u are having a whey shake as well as it interfears with the absorbtion of the glutamine in the whey.

Is this true?

yes

 

[danchubbz]

well i take my whey almost straight after training so should I just take glutaimne b4?

 

[Eze]

IMO, no need to supplement with glutamine.

 

[The_Chemist]

I only use glutamine when on cycle, while protein synthesis is up.