DecaBoy New member Dec 5, 2004 #1 Does anyone know have is the best way to use glutamine (before or after workout)?
A Aku New member Dec 6, 2004 #2 DecaBoy said: Does anyone know have is the best way to use glutamine (before or after workout)? Click to expand... Four times a day....on an empty stomach. One in the morning, one before and after workout. And the last before bed.
DecaBoy said: Does anyone know have is the best way to use glutamine (before or after workout)? Click to expand... Four times a day....on an empty stomach. One in the morning, one before and after workout. And the last before bed.
