What to eat before early morning cardio

[casanovaaa]

I love to prepare this before I go out jogging... and leave half of it for afterwards.

2 bananas with a 1 cup of milk or soy milk
½ cup of yogurt
A slice of toast with nut butter
A handful of cereal with ½ cup yogurt and berries. Drink ½ before your workout and save the other ½ to have as part of your breakfast.

 

[appleton111]

Eating before early morning cardio can help fuel your workout and optimize performance, especially if it's a longer or more intense session. However, the choice depends on personal preferences, tolerance, and the duration/intensity of the workout. Here are some general guidelines that I follow to keep me on track:

Quick and Light Pre-Workout Snacks (30–60 minutes before):​

• Banana (easy to digest and provides quick energy)
• Toast with a thin layer of honey or jam
• Handful of dried fruit (like raisins or dates)
• Small granola bar or energy bar
• Rice cake with a little almond butter
• Low-fat yogurt or a small smoothie (with minimal fiber)

For Longer or More Intense Workouts (60–90 minutes before):​

• Oatmeal with a drizzle of honey (complex carbs for sustained energy)
• Whole-grain bread with peanut butter
• Hard-boiled egg with a slice of toast
• Greek yogurt with a bit of fruit (for protein and carbs)
• Small portion of rice or sweet potato with a pinch of salt

If You Prefer Fasted Cardio:​

• For shorter or low-intensity sessions, working out on an empty stomach might be fine for some people. Stay hydrated and consider having a recovery meal immediately after.

Hydration:​

• Drink water as soon as you wake up to rehydrate after sleeping.
• For intense sessions, you might add a pinch of salt or opt for a low-calorie electrolyte drink.

Listen to your body—what works for one person might not work for another.