Glutes sore on squat day...

[B.Reel]

Its leg day and my glutes/hammys are still sore from doing deadlifts 2 days ago. Am I overtraining these muscles by lifting sore? Should I do rack-pulls instead of deads to take the ass out of it?

 

[pullinbig]

72 hours is a minimum between legs and back work.

rack pulls hit the glutes too.

 

[B.Reel]

I'm switching to a 3 day split (1 muscle/wk) so i'l do legs on tues and back on fri. that'll give me the 72 hrs and hopefully i can get my hump to start growing