GM and DEAD

[AngryMuscles]

hey bros!

say...can I do GM and deads at the same day???

like..doing GM first then hitting a low set/rep dead

thanks!

 

[Double3]

Your lower back would be hurtin

 

[Slayer]

I would only go heavy on one. Pick one for heavy set, low reps and do that first. Do the other as an accessory excercise, more reps, lighter weight.

 

[mister69]

Try alternating them weekly.

I used to do GM's for higher reps after sqauats over thesummer.

 

[Vegas]

I would only go heavy on one. Pick one for heavy set, low reps and do that first. Do the other as an accessory excercise, more reps, lighter weight.

I agree.

 

[AngryMuscles]

I see. Been wondering about that for a long time..never tried them both together as of yet...will keep in mind of advice. thanks

 

[joshbeam1]

etiehr alternate or do GMs on leg day when u squat. and alternate that w/pullthrus

 

[jcp2]

GMs are more of a squat accesory, but you can do them on the same day. GM's hit my hams and glutes more than my low back. I would probably pull one day and do GM's after i squat.

 

[AngryMuscles]

thanks bros!!