GM's

[Nathan]

What is considered good form on GM's. My knees bend the lower I go due to a lack of flexability in the hammies. Big deal or not?

 

[blackbeard]

there are quite a few variations of GM's..theres a clip in PB' sticky of OX doing 475..
heres another clip as well
http://www.joeskopec.com/joeskopecgm.mpg

 

[Mudge]

I bend the knees, and keep the weight "centered" over the legs as best I can which means angling my ass back (it probably looks gay). I do them in a power rack now, not all the way down.

 

[blackbeard]

I bend the knees, and keep the weight "centered" over the legs as best I can which means angling my ass back (it probably looks gay). I do them in a power rack now, not all the way down.

especially since most people will be like wtf is that for!!!
but yes ass out is a good description lol