Good Multivitamins???

HardBody

HardBody

New member
This is mine(Equate Complete):

Vitamins A: 3500 i.u.
C: 60mg
D 400 i.u.
E 30 iu
K 25mcg
Thamin(b1) 1.5 mcg
Riboflavin(b2) 1.7mcg
Niacin 20 mcg
B6 2 mg
Folic acid 400 mcg
B12 6mcg
Biotin 30 mcg
Pantothenic Acid 10 mg
Calcium 162 mcg
Iron 18 mg
Phosphorus 109 mg
Iodine 150 mcg
Magnesium 100mcg
Zinc 15mg
Selenium 20mcg
Copper 2mg
Manganese 2mg
Chromium 120mcg
Molybdenum 75mcg
Chloride 72mcg
Potassium 80 mg
Boron 150 mcg
Nickel 5 mcg
Silicon 2 mg
Tin 10 mcg
Vandium 19mcg
Lutein 250 mcg
Lycopene 300mcg
 
I think those ones are, yes. I've found that when I mess with the expensive multivitamins from GNC or online health stores, my piss takes on a certain rave glow sticks quality. That means a lot of what's in them is wasted. Centrum, Theravit, or the generic versions from Wal-Mart, K-Mart and grocery stores don't give me that problem.
 
No there not, the ingredients may look good, but look at the quanity of each.

60mg of C is nothing
Yours B's are all insufficient....look i could go down the line
And what fillers are in them, dyes???
You get what you pay for.
Take double until their gone, then buy yourself some real vitamins, at a nutrition store, not a warehouse that sells tires and fishing poles

And "your piss" is that colour because of B & C vitamins
JMO

HardBody said:
This is mine(Equate Complete):

Vitamins A: 3500 i.u.
C: 60mg
D 400 i.u.
E 30 iu
K 25mcg
Thamin(b1) 1.5 mcg
Riboflavin(b2) 1.7mcg
Niacin 20 mcg
B6 2 mg
Folic acid 400 mcg
B12 6mcg
Biotin 30 mcg
Pantothenic Acid 10 mg
Calcium 162 mcg
Iron 18 mg
Phosphorus 109 mg
Iodine 150 mcg
Magnesium 100mcg
Zinc 15mg
Selenium 20mcg
Copper 2mg
Manganese 2mg
Chromium 120mcg
Molybdenum 75mcg
Chloride 72mcg
Potassium 80 mg
Boron 150 mcg
Nickel 5 mcg
Silicon 2 mg
Tin 10 mcg
Vandium 19mcg
Lutein 250 mcg
Lycopene 300mcg
Click to expand...
 
Last edited:
Hardbody, I posted this on another thread but I'll post here too.:)
You can take that as a multivitamin but I would suggest taking an additonal B-Complex as the levels are not high enough in the Equate. I myself would also take extra vitamin C as well.
:)
 
Injectyourspinach said:
I think those ones are, yes. I've found that when I mess with the expensive multivitamins from GNC or online health stores, my piss takes on a certain rave glow sticks quality. That means a lot of what's in them is wasted. Centrum, Theravit, or the generic versions from Wal-Mart, K-Mart and grocery stores don't give me that problem.
Click to expand...

Any vitamin that is water soluble such as your B's and your C will be excreted throughout the day and that's why your urine is that colour.
:)
 
It seems when my urine is darker, it kind of burns sometimes, not really bad, but a little harder to get out?
 
HardBody said:
It seems when my urine is darker, it kind of burns sometimes, not really bad, but a little harder to get out?
Click to expand...

How much water are you drinking a day if you don't mind me asking?
 
HardBody said:
It seems when my urine is darker, it kind of burns sometimes, not really bad, but a little harder to get out?
Click to expand...

I'm also curious if you are taking any other supps? AS? Ephedrine?
 
How do you guys get those cool icons?(i hope I can ask that w/o getting trouble???) I just want to put a pic for mine but i don't knwo how.
 
HardBody said:
Creatine and protein, excedrine for caffeine and i have a life history of bad headaches.
Click to expand...

How much water are you drinking in a day? If you're uirine is dark, chances are you're dehydrated. When taking higher levels of Vitamin B, your urine may be yellow but not necessarily dark per say.
You aren't taking in high levels with that multivitamin that you are taking. You probably need to drink more water, especially when taking creatine. You should be drinking at least 4 liters a day. I'd try to shoot for 6-8 litres, especially with taking all that caffeine as well as the creatine. Remember, caffeine has diuretic effects. Also, on a side note, you need adequate amounts of water in order for creatine to work. :)
 
This is animal pack it says to take 2 packets but I only do 1(seems to be enough)
Calories 16
Total Carbohydrates 1g
Protein 3g
Vitamin A (as acetate & 66% ß-carotene) 9900IU
Vitamin C (as ascorbic acid) 1g
Vitamin D (as ergocalciferol) 680IU
Vitamin E (as d-a-tocopheryl acetate) 300IU
Thiamin (as thiamin HCL) 76mg
Riboflavin 76mg
Niacin (as niacinamide) 82mg
Vitamin B6 (as pyridoxine HCL) 72mg
Folic Acid 400mcg
Vitamin B12 (as cyanocobalamin) 6mcg
Biotin 300mcg
Pantothenic Acid (as calcium pantothenate) 76mg
Calcium (as citrate, carbonate) 2g
Phosphorus (as calcium phosphate) 228mg
Iodine (from kelp) 150mcg
Magnesium (as oxide) 133mg
Zinc (as oxide) 30mg
Selenium (as selenite) 50mcg
Copper (as sulfate) 600mcg
Manganese (as sulfate) 11mg
Chromium (as picolinate) 6mcg
Potassium (as sulfate) 200mg

Amino Acid Blend

Lysine (from lactalbumin) 300mg
Methionine (from lactalbumin) 500mg
Leucine (from lactalbumin) 100mg
Valine (from lactalbumin) 760mg
Threonine (from lactalbumin) 48mg
Glutamic Acid (from lactalbumin) 700mg
Phenylalanine (from lactalbumin) 560mg
Arginine (as L-arginine) 2g

Performance Optimizers

Siberian Ginseng (root) 2g
Oriental Ginseng (root) 250mg
Similax officinalis (root) 500mg
Protogen A (as thiotic acid) 200mcg
Inosine (as hypoxanthine riboside) 500mg
Pyridoxine a-Ketoglutarate (PAK) 200mg
Carnitine (as L-carnitine) 25mg
Chromium Picolinate 50mcg
Coenzyme A 20mg
Phosphatidycholine 200mg
Para-Aminobenzoic Acid (PABA) 400mg
Colostrum (bovine) 25mg
Argentine Liver (bovine) 3.9g
Shark Cartilage 1g
Choline Complex 1.2g
Bioflavonoids (citrus) 1g

Essential Fatty Acid Complex

Linolic Acid 200mg
Oleic Acid 100mg

Digestive Enzymes

Betaine HCL 200mg
Pepsin 64mg
Papain 64mg
Ox Bile (bovine) 120mg
Pancreatin 700mg
Mycozyme 64mg
 
WOW, thanks man, appreciate you helping me with the vitamins... Fyre- I usually drink about 12- 20oz. bottles of water /daily. So maybe I have to get used to the vitamin?
 
HardBody said:
How do you guys get those cool icons?(i hope I can ask that w/o getting trouble???) I just want to put a pic for mine but i don't knwo how.
Click to expand...

I don't know where C-dog got his....lol
 
HardBody said:
Fyre, is that you in your pic? I see u are from Canada, that is cool! I mean, how do you put them up?
Click to expand...

I just sent you a pm. And yes, that's me in my avatar! :D
 
Also, If I'm bound to have a 10 oz. glass of Oarnge juice daiyl(love that stuff) and I pound fruit too, is Vitamin C in pill form any diff?
 
HardBody said:
Also, If I'm bound to have a 10 oz. glass of Oarnge juice daiyl(love that stuff) and I pound fruit too, is Vitamin C in pill form any diff?
Click to expand...

You still need extra C hun. ;)
 
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