Good site with exercises..

[Rokomuscle1]

I shamelessly stole this from abcbodybuilding.com.. and also from Big J at www.extreme-athlete.com

http://www.abcbodybuilding.com/exercise1.htm

 

[phoenixphyre]

I shamelessly stole this from abcbodybuilding.com.. and also from Big J at www.extreme-athlete.com

http://www.abcbodybuilding.com/exercise1.htm

Have you seen this animated site?


http://www.theministryoffitness.com/exercises.htm