Good sources of carbohydrates and proteins

[acoste]

Proteins
View attachment 546130
-Chicken breasts
-Egg whites
-Steak
-Whey protein
carbohydrates
View attachment 546131
-Brown rice
-Oats
-Brown bread
-Fruits
-Green vegetables
source in:trainingforbodybuilding.blogspot.com/2012/09/good-sources-of-carbohydrates-and.html
Add You Comment

 

[HeavyJ]

yes- everything but the brown bread