good sub for upright rows

[t3project]

ok, i have tried doing upright rows but due to a rotator injury in my left shoulder and severe pain in my right wrist due to a old muscle laceration i cannot do them effectivly. does anyone have a good substitute for these? i have been doing lateral plate raises,

 

[pullinbig]

side lateral raises will work.

i havent been able to access the board for a while now. anybody else havin probs gettin in?

 

[Vennom96]

side lateral raises will work.

i havent been able to access the board for a while now. anybody else havin probs gettin in?

I haven't been able to get on for 2 days.

 

[w00t]

yea i havnt been able to access it for a few days either...

 

[t3project]

yea, me too.

 

[Milhouse]

DUMBELL UPRIGHT ROWS
ROPE UPRIGHT ROWS

 

[TxLonghorn]

i havent been able to access the board for a while now. anybody else havin probs gettin in?

Our hosting company's server went down...nobody could get in. This shouldn't happen once we switch hosting companies.