Got off my Lazy Ass.... Competed and Won.

prl

prl

New member
awsome job man, what was your workout split like.

Looks like an awsome tranform!! any plans on competing again soon?
 
{R}a{G}e said:
awsome job man, what was your workout split like.

Looks like an awsome tranform!! any plans on competing again soon?
Click to expand...

I'm going on to the British Finals in 3 weeks time. Going to be tough but I'm up for it.


P
 
im amazed bro, i remember when you first posted pics, truly amazing results, any tips on your diet?? i want to compete but i still have years till im even good enough to be at competition stage
 
i want to compet but everytime i train for it hurt something like recently i have messed my knee up. i have to say that is one hell of a transformation and you did no gear. good for you
 
so when people say that you have to gain a little fat when bulking, is that how much fat they are talking about....because jeez, you dont even look like the same person before and after
 
MeatWad said:
so when people say that you have to gain a little fat when bulking, is that how much fat they are talking about....because jeez, you dont even look like the same person before and after
Click to expand...

Hahahahahaa

That's been my problem, I can't shift fat.

But I can gain muscle at will.

I'll never be that fat again. Too much hard work. For the last 4 -3 weeks I was doing 2 and half hours cardio a day.
 
alfa23 said:
im amazed bro, i remember when you first posted pics, truly amazing results, any tips on your diet?? i want to compete but i still have years till im even good enough to be at competition stage
Click to expand...


Thanks Alfa.

I thought it would take me 5 years to build a Body. I did it in just over 2.

Tips I have are train like a demon and diet eating the right food at the right quanity.

Failing that visit, www.gbfitness.com and get my Guru to transform you. He'll get you ready in no time
 
prl said:
My old thread seems to have been deleted, but you can go to my online jorunal for any more photos.

Were I started.

http://www.pix8.net/pro/pic/9845ixd6/6092.jpg

In the Middle:

http://www.pix8.net/pro/pic/9845ixd6/65508.jpg

Next phase:

http://www.pix8.net/pro/pic/9845ixd6/6093.jpg

Reconstruction:

http://www.pix8.net/pro/pic/9845ixd6/65509.jpg

Nine Weeks from Show time:

http://www.pix8.net/pro/pic/9845ixd6/65538.jpg

Seven Weeks from Showtime:

http://www.pix8.net/pro/pic/9845ixd6/65567.jpg
Click to expand...

Incredible transformation. Congrats on your win!
 
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