_Romeo_
New member
got everything almost set for my 1st cycle, just need your opinion on my diet.
3J, if you are reading this, thank you for taking the time.
Facts:
No prior AAS, nor PH.. 1st cycle EVER!
Gear: Test E 500 for 12 weeks (with proper PCT of course)
Goal : Clean Mass.. 1.5 to 2 pounds a week, if doable.
31 yrs Old, 186 lbs, 5'7, roughly 14% BF
Lifting since i was a teenager.
Body Type: Endomorph .., I put on weight easily...especially Fat, damn it.
Maintenance Calories: Almost 2900 Cal
Supplements: Fish Oil, Multi, BCAA, and Creatine during PCT.
Meal 1:
* 8 Egg Whites
* 2 Whole Eggs
* 1 serving Veggies or Salad (Peppers, Mushrooms, Tomatoes)
* 60-80g Oats
Protein = 60g / Carbs = 70g / Fat = 9g
Meal 2:
* 7 oz lean Protein (Ground Turkey, Tilapia, Chicken, Lean Steak, Tuna)
* 70g Carbs (Long Grain Basmati Rice, Whole Wheat Pasta, Potato, or Whole Wheat Tortillas)
Portein = 53g / Carbs = 70g / Fat = 20g
Meal 3:
If on the road, 2 Protein Bars (Think Thin Peanut butter crunch), otherwise same as meal 2
Protein = 40g / Carbs = 48g / Fat = 16g
Meal 4:
* 7oz Lean Meat (Tilapia)
* 1 serving Veggies
* 10-20g of Healthy Fats (Almond/Almond Butter, or Avocado, or Olive Oil)
Protein = 52g / Carbs = 7 / Fat = 20g
Meal 5: Post-Workout Shake
* 2 scoops Whey Protein
* 50-100g Carbs in the form of Waxy Maize Starch and Maltodextrin
Protein = 46g / Carbs = 50g / Fat = 0
Meal 6: About an hour after my Post-Workout Shake, a solid meal of:
* 7 oz of Lean Meat (Skinless Chicken Breast)
* 70-90g of Complex Carbs (Whole Wheat Pasta, Basmati Rice, Potatoes)
* 1 serving Veggies
Protein = 59g / Carbs = 70g / Fat = 15g
Meal 7:
* 2 scoops of Casein Protein
* 10-20g of Healthy Fats (Almond Butter/Peanut Butter)
Protein = 48g / Carbs = 6g / Fat =16g
Total Protein = 360g / Total Carbs = 324g / Fat = 96g
Total Calories = 3600 Cal .... 700 Cal above Maint.
3J, if you are reading this, thank you for taking the time.
Facts:
No prior AAS, nor PH.. 1st cycle EVER!
Gear: Test E 500 for 12 weeks (with proper PCT of course)
Goal : Clean Mass.. 1.5 to 2 pounds a week, if doable.
31 yrs Old, 186 lbs, 5'7, roughly 14% BF
Lifting since i was a teenager.
Body Type: Endomorph .., I put on weight easily...especially Fat, damn it.
Maintenance Calories: Almost 2900 Cal
Supplements: Fish Oil, Multi, BCAA, and Creatine during PCT.
Meal 1:
* 8 Egg Whites
* 2 Whole Eggs
* 1 serving Veggies or Salad (Peppers, Mushrooms, Tomatoes)
* 60-80g Oats
Protein = 60g / Carbs = 70g / Fat = 9g
Meal 2:
* 7 oz lean Protein (Ground Turkey, Tilapia, Chicken, Lean Steak, Tuna)
* 70g Carbs (Long Grain Basmati Rice, Whole Wheat Pasta, Potato, or Whole Wheat Tortillas)
Portein = 53g / Carbs = 70g / Fat = 20g
Meal 3:
If on the road, 2 Protein Bars (Think Thin Peanut butter crunch), otherwise same as meal 2
Protein = 40g / Carbs = 48g / Fat = 16g
Meal 4:
* 7oz Lean Meat (Tilapia)
* 1 serving Veggies
* 10-20g of Healthy Fats (Almond/Almond Butter, or Avocado, or Olive Oil)
Protein = 52g / Carbs = 7 / Fat = 20g
Meal 5: Post-Workout Shake
* 2 scoops Whey Protein
* 50-100g Carbs in the form of Waxy Maize Starch and Maltodextrin
Protein = 46g / Carbs = 50g / Fat = 0
Meal 6: About an hour after my Post-Workout Shake, a solid meal of:
* 7 oz of Lean Meat (Skinless Chicken Breast)
* 70-90g of Complex Carbs (Whole Wheat Pasta, Basmati Rice, Potatoes)
* 1 serving Veggies
Protein = 59g / Carbs = 70g / Fat = 15g
Meal 7:
* 2 scoops of Casein Protein
* 10-20g of Healthy Fats (Almond Butter/Peanut Butter)
Protein = 48g / Carbs = 6g / Fat =16g
Total Protein = 360g / Total Carbs = 324g / Fat = 96g
Total Calories = 3600 Cal .... 700 Cal above Maint.
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