Green Tea

[Drako]

Ive read on a number of different sites that green tea is a good supplement to use in aid of weight loss. Have any of you guys use it and witness positive results?

 

[ecke70]

sure iv used it and I think it worked. sort of. nothing dramatic but i lost like 2 kg whitout dieting.. if its the tea or something else i dont know.

 

[macro]

green does increase lipolysis. Impact will vary between individuals.

EGCG content is key to effectiveness.

https://www.anabolicfitness.net/shop/product_info.php?id=121

 

[PGHRam]

I don't like this for my first post because this may be a dumb question, but does it matter what kind of green tea? I just bought some Lipton green tea at the store. Is that ok, or should I get something else?

Not trying to hyjack this thread.

 

[Double3]

I just use green tea extract.

 

[caladin]

I think its important to either get quality supps of it like Macro sells above or get tea that is actually 100% green tea. Lipton is is probaly not 100% green tea. You have to really read the labels.

 

[Furian]

Arizona Diet Green Tea. I drink about 3 gallons a week. One of the few that actually tastes good.

 

[Skarhead1]

^Yea but you're just drinking green tea syrup, I highly doubt it has any of the beneficial ingredients that ACTUAL Green Tea has... Howver, I could be wrong, you might want to check the label.

I have noticed slight fat loss, but the doses had to be pretty high, but there are a myriad of other health benefits to green tea, so I always take it.

 

[Skarhead1]

I think its important to either get quality supps of it like Macro sells above or get tea that is actually 100% green tea. Lipton is is probaly not 100% green tea. You have to really read the labels.

Exactly... It's just green tea tasting syrup