Hi peeps.
I am new to the forums but I have done a lot of reading in my spare time prior to posting. Hopefully I will become as knowledgeable as some of you guys and be able to share it soon!
Anyway, I am 24 years old, 5ft 10" tall (177cm), 77kg (170lb), 13-15% max bf, and have been lifting on and off for a total of 5 years with the last 2 years being very dedicated. In the last 2 years alone, I have put on 30lbs. I workout with a 5-day split. I wont lie - my diet is not spot on but it will be another issue I need to get sorted asap but lets stick to the cycle for now (as a guide 300g P, 400g C, 120g F).
I am planning on my first cycle as follows:
week 1 -12 = 500mg Test E
week 1-4 = 50mg Dbol
Arimidex 0.5mg EOD throughout cycle (keep sides/gyno/water retention away??)
PCT: (2 weeks post last pin)
clomid 50/50/50/50
nolva 40/40/20/20
D-aspartic acid maybe
All of the above are genshi products.
I have HCG on hand too - 1 amp of 5000ui. I am unsure of when to use this. Either weeks 2-12 or weeks 6-12 at 500ui per week (2 x 250ui). If so, when do I pin the HCG, a day before or after the Test? Also, can it be pinned IM instead of SC? Do you think this is better than doing a 10 day course starting week 13?
Lastly, what sort of gains would I expect, strength-wise and mass-wise?
Many thanks!
I am new to the forums but I have done a lot of reading in my spare time prior to posting. Hopefully I will become as knowledgeable as some of you guys and be able to share it soon!
Anyway, I am 24 years old, 5ft 10" tall (177cm), 77kg (170lb), 13-15% max bf, and have been lifting on and off for a total of 5 years with the last 2 years being very dedicated. In the last 2 years alone, I have put on 30lbs. I workout with a 5-day split. I wont lie - my diet is not spot on but it will be another issue I need to get sorted asap but lets stick to the cycle for now (as a guide 300g P, 400g C, 120g F).
I am planning on my first cycle as follows:
week 1 -12 = 500mg Test E
week 1-4 = 50mg Dbol
Arimidex 0.5mg EOD throughout cycle (keep sides/gyno/water retention away??)
PCT: (2 weeks post last pin)
clomid 50/50/50/50
nolva 40/40/20/20
D-aspartic acid maybe
All of the above are genshi products.
I have HCG on hand too - 1 amp of 5000ui. I am unsure of when to use this. Either weeks 2-12 or weeks 6-12 at 500ui per week (2 x 250ui). If so, when do I pin the HCG, a day before or after the Test? Also, can it be pinned IM instead of SC? Do you think this is better than doing a 10 day course starting week 13?
Lastly, what sort of gains would I expect, strength-wise and mass-wise?
Many thanks!
