hammer strength press...

[MuffDyver]

what is the real name for the hammer strength press because i want to learn it but i need to know the other name of it.

anybody know?

 

[syko]

"hammer strength press"

 

[MuffDyver]

ok help me find a link on how to do them please.

 

[iron addict]

All you need is the hammer strength press machine. iIf your gym doesn't have one they are only about 3k--OUCH.

IA

 

[blackbeard]

All you need is the hammer strength press machine. iIf your gym doesn't have one they are only about 3k--OUCH.

IA

a barbell can be substituted..i hear they work pretty well too

 

[huskyguy]

It is simply a shoulder press overhead--not behind the back but straight overhead--hammer strength is a brand name apparatus at some gyms.

 

[MuffDyver]

o, alright. i just wanted to know basically how its done. thankyou

 

[Princess]

if you read my workout log- you'll see i do them. hammerstrength is a brand of machine. they are plate loaded (meaning they used the regular plates, not the pin and stack of weights.
there's really nothing to learn. you adjust the seat, sit down, and press.

 

[MuffDyver]

cool, i had an idea of what the excersise was but didnt know if the "hammer" was the brand or the way of doin the exercise. obviously i wasnt familiar with it lol.

 

[Mr. dB]

http://us.commercial.lifefitness.com/content.cfm/iso-lateralshoulderpress

 

[MuffDyver]

i have the same machine in my gym, they just dont call it a hammer. they call it exactly what that link says.

 

[Mudge]

1. Sit ass down.

2. Push.