have one or 2 alcholic drinks a day but no more , eat lots of fibre cut out the trans fats, which i hope you have done anyway. cranberry juice , omega -3's and if you can get a script for niacin that drug will be very effective in raising hdl. your levels are not good bro which you know... u need to raise them to a min of 40
niacin, cholestyramine, and gemfibrozil taken together are very effective of doing so. although i do not know you med history, talk to your fam. doc and tell him/her everything your taking, remember its ok talk about your cycle. doc's stick to confidentiality