Sometimes our efforts to make healthy choices can end up backfiring on us in unexpected ways. Fat-free can come at the price of sacrificing nutrients, and gluten-free goods can pack just as many calories, sugars and fats as their counterparts - if not more! And did you know, that many types of bread labeled "multi-grain" and "wheat," are actually made with refined or bleach flour? You might be surprised to find that some of these culprits are foods that you eat on a daily basis. MULTI-GRAIN AND WHEAT BREADS Terms such as multi-grain, 7-grain, and wheat sound healthy on package labels, but the breads inside may not actually be made from heart-healthy whole grains. Many types of bread labeled "multi-grain" and...
