alright..
im 17 years old and need to gain some weight for my competative sports
currently sitting at 165lbs
6'0"
BF=15.06%
BMR= 1892.75
TDEE=2933
Simply need to gain weight(muscle mass). I currently am working out 4 days a week since early november and hre and there before that. I'm a highly active kid, training MMA once every week, and lacrosse 3-4 times a week, may-july, Iwould like to be somewhere around 180-190 lb range.
I know you need a specific diet. Lets be honest, I'm 17 I eat oven pizzas and McDonalds.
I would be very thankful if you could plan a diet out for me so I can have good results with creatine cycles.