Help me with a diet plan

[gallmond1977]

Ok. I have been working out seriously for over a year now. I am very dedicated about working out. However, my diet sucks. I usually eat 2 meals per day...lunch and dinner with harldkt no food in between the 2 meals. I want to start seeing gains again, I got great gains the first year but I have definitly hit a plateau.

I know I should eat small meals throughout the day with high protein 1.5g per body weight. Where should I start? I am 6'1" 170lbs, 28 years old. Any suggestions would be greatly appreciated. Also, what protein shakes should I purchase, I want one that is easy to make and tastes good as well

 

[MuffDyver]

get some www.trueprotein.com

eat meals that contain 30-40grams of protein every 2 hours about 6-7 times a day. and get many calories.

 

[lavee383]

copay...there are protein buckets you can get at Costco that are pretty cheap...i never really liked the taste...but you mix a bunch of crap in it and it's fine...but while i'm at work i normally drink musclemilk...so many diff flavors and they are all good...helps me when i have my sweet needs in the afternoon...add water and some ice...damn good.

http://www.allstarhealth.com/li.aspx?k=musclemilk&b=&c=&log=1 cheapest place i've found it...