Help needed for Immunne BOOST for athletes

[LANDSCAPE1]

Has anybody actually took a supp and felt like it boosted their recovery/Immune system??

Besides the "diet" speech, cause that impacts very little in my case.. Even though i count calories/eat pretty clean.

I would like to hear from some mma guys/or anybody that competes.. or anybody that could touch on the serious issue

 

[MMA732]

I like taking magnesium oil, I compete MMA. Feel free to pm me. Need2Gurad has some solid raws for the immune system as well such as beta-glucan 1,3,6

 

[LANDSCAPE1]

I like taking magnesium oil, I compete MMA. Feel free to pm me. Need2Gurad has some solid raws for the immune system as well such as beta-glucan 1,3,6

This girl i nail told me about this one. Your thoughts??/ Digestacure?

 

[ryansm]

Green tea, great stuff I never get sick

 

[LANDSCAPE1]

Green tea, great stuff I never get sick

Doses/durations?-

 

[LANDSCAPE1]

I put up another thread about multivitamen also... Been reading on Orange Triad.. its supposed to have joint health/digest-immune/energy... might have to try em out

 

[BigBlackguy]

Doses/durations?-

You could go with extracts like we sell in pill form or drink 3-6 cups a day.

 

[Good Grip]

High doses of Ester C. If I start to feel a little under the weather ill start mega dosing with it. NAC and Liver Juice always gave me the feeling of well being and a sense of detoxing my body.

 

[MMA732]

This girl i nail told me about this one. Your thoughts??/ Digestacure?

Can you give me its profile, not aware of the ingredients.

 

[hatefulONE]

Orange triad is a good one, has plenty of stuff in it that most mvi do not, green tea extracts are cheap and effective. Primordial performance has an anti-oxidant mix called vitaberry that I"ve heard good things about, greens drinks are usually nasty tasting but will do that job. Kale and other greens are very nutritious and I noticed once adding them to my diet I feel generally healthier if that makes sense, its very subjective however to base somethings effectiveness off of how you feel.

 

[djm6464]

green tea
vitC

 

[ryansm]

Doses/durations?-

I drink the tea, 64oz everyday strongly brewed. If you want just go with pills Green Tea. 2-3 caps spread out throughout the day.

 

[ryansm]

Orange triad is a good one, has plenty of stuff in it that most mvi do not, green tea extracts are cheap and effective. Primordial performance has an anti-oxidant mix called vitaberry that I"ve heard good things about, greens drinks are usually nasty tasting but will do that job. Kale and other greens are very nutritious and I noticed once adding them to my diet I feel generally healthier if that makes sense, its very subjective however to base somethings effectiveness off of how you feel.

VitaBerry is great high ORAC value and very versatile.

 

[ryansm]

green tea
vitC

Didn't a recent study come out about Green Tea and its positive effects on performance?

 

[LANDSCAPE1]

I drink the tea, 64oz everyday strongly brewed. If you want just go with pills Green Tea. 2-3 caps spread out throughout the day.

Does this effect your appetight??

 

[Rodja]

Probiotics, vitamin D, and zinc are where you should start.

 

[LANDSCAPE1]

Probiotics, vitamin D, and zinc are where you should start.

Probiotics is what i feel like i need to add... any sugestions on wich one/brands ?

 

[Rodja]

Probiotics is what i feel like i need to add... any sugestions on wich one/brands ?

I used Gut Health by RPN for years, but they went under. However, it will be returning under the Genomyx brand. Until then, add in some Greek yogurt for your probiotics and some extra protein and calcium.

 

[hatefulONE]

Gut health is solid, greek yogurt yes, and stoneyfield farms brand yogurt has lots of active cultures in it as well.

 

[djm6464]

ill vote gut health too, google dsade's colon purge....its good stuff