I eat oatmeal for breakfast... 9am 90 cal bar 11 apple 1230 two chicken breast brown rice 2 sugar free pudding 4 protein shake before workout.... dinner chicken or turkey sweet potatoe? for boddbuilding but not get fat is this ok? keep in mind i have the "fat gene" lol .. is this ok?
help on the diet
- Thread starter fighter78
- Start date
Blondie_Bombshell
New member
AGAIN, I told you. You are not posting the right info...
What are your stats?? height, weight, age, bf, workout routine
What you eat including the AMOUNTS?
From what you have posted here, I can already tell you that you do not eat enough.
And also why is there no fats in your diet?
What is a 90 cal bar? Who cares you dont need bars.
Help us help you man!
What are your stats?? height, weight, age, bf, workout routine
What you eat including the AMOUNTS?
From what you have posted here, I can already tell you that you do not eat enough.
And also why is there no fats in your diet?
What is a 90 cal bar? Who cares you dont need bars.
Help us help you man!
3J
Super Moderator
i got this BB.. dont frustrate urself any further..
3J
Super Moderator
ok buddy.. its not as easy as saying i eat this and this and that as a run on sentence and getting an ok from someone..
lets start with some basics k??
age
weight
height
bf
goals
