help with a cutting meal plan

[daniel1982]

hi guys

thanks for stopping to check out my question any help is much appreciated.
i am 24 6'1 193 pounds with 16% body fat now but i am wanted to know what type of meal plans you professionals opt for when trying to get as ripped as possible . i have read about all the different foods that are good to have, but would like a structured meal plan of a high protien diet. i could really do with a rough 5-6 meal breakdown.

thanks guys

daniel