help with bulking diet

[BALLER]

i am currently 6'3 235 20% body fat. should i try and bulk or cut. also what would be a good example diet for either. i do not eat cottage cheese. yuck

 

[Phil9999]

probably cut. Eat around 150 g of clean carbs a day and as much protein as u can

 

[BALLER]

ok thanks a bunch

 

[Tafman]

do u have pics?

 

[BALLER]

no i dont sorry. i am just torn whether i should cut or bulk and i have been trying to figure out how much protein/carbs/fats i should use for either. thanks for all your help guys

 

[BALLER]

is fruits like pineaplle , apples etc considered clean carbs

 

[Tsaunders]

20 Percentand at 235? If itsreally that, i would do a strict cutting diet, get you bf % down, then after the cuttinggo for a bulking diet, your body will absorb everything you take in.

 

[huskyguy]

read up on the glycemic index there are charts out there that will tell you what is high on the index and what is low--stay away from simple sugars, learn as much as you can about nutrition and read some of the stuff that has already been posted on the board.

 

[BALLER]

so i should stay away from things like pineapple for example because they are high in sugars

 

[Suareezay]

god this thread is retarded. "eat 150g of carbs and as much protein as you can" is the shittiest advice ive ever heard. i guess fat is irrelevant? what if this guy can eat 1000g of protein a day...is he still gonna get leaner? wtf.

read the cutting sticky, then come back and ask questions.

as for the issue of whether you should bulk or cut...at 20%, i would definatly recommend comming down to about 10%

 

[Tsaunders]

god this thread is retarded. "eat 150g of carbs and as much protein as you can" is the shittiest advice ive ever heard. i guess fat is irrelevant? what if this guy can eat 1000g of protein a day...is he still gonna get leaner? wtf.

read the cutting sticky, then come back and ask questions.

as for the issue of whether you should bulk or cut...at 20%, i would definatly recommend comming down to about 10%

baahahaha

 

[bleachcola]

I wouldn't jump to any conclusions on cutting here. At his height and bodyfat, 235 doesn't leave much room for muscle. One probably wouldn't be too pleased with the end result. I would recommend something along the lines of a clean bulker. First off, a pre-emptive "fuck you" to the first person that says you can't burn fat and gain muscle. I do it regularly as well as all my lifting partners. Here's what we do: Test, Tren, eat often, keep it clean, keep the protein high, lift some weights, get some rest. That is all.