starting to cut and here's my current stats
weight:185lbs
height:6'ft
Bf about 16%-18%
Train 6 days a week
Cardio 4 days a week
Current Diet:
M1: 2 whole eggs, 5 egg whites, 1 cup cooked plain oats, 1/2 grapefruit
M2: 1 scoop whey, 1 handful of mixed nuts
M3: 8 oz chicken breast, 1 1/2 cups of green beans or broccoli
Pre workout: 8 oz chicken breast, 1 large apple
Post workout: 2 scoops whey, 1 large bottle of gatorade (60 carbs)
Meal 6: * oz tilapia 1 1/2 cups green beans or broccoli, 2 tbs olive oil or canola oil
Supps:
Whey protein
Fish oil
Multi V
N.O. booster
Pre-workout supp
weight:185lbs
height:6'ft
Bf about 16%-18%
Train 6 days a week
Cardio 4 days a week
Current Diet:
M1: 2 whole eggs, 5 egg whites, 1 cup cooked plain oats, 1/2 grapefruit
M2: 1 scoop whey, 1 handful of mixed nuts
M3: 8 oz chicken breast, 1 1/2 cups of green beans or broccoli
Pre workout: 8 oz chicken breast, 1 large apple
Post workout: 2 scoops whey, 1 large bottle of gatorade (60 carbs)
Meal 6: * oz tilapia 1 1/2 cups green beans or broccoli, 2 tbs olive oil or canola oil
Supps:
Whey protein
Fish oil
Multi V
N.O. booster
Pre-workout supp
