Help with new split please

[louman]

So I've been having bad lower back pain after a max deadlift attempt usin bad form. Been expirience bad pain since November and I can't really train legs so I meed a new split since I can't do legs untily back heals.

Here's what I've thought up but I am open to suggestions as I'm not set on one yet

Sun- chest/triceps
Mon- back/biceps
Tues- shoulders/abs
Wed- rest/recover
Thurs- push (chest/shoulders/triceps)
Fri- pull (back/bis)
Sat- rest/recover

The only issue with is I'm concerned about overtraining on this

Or
Push/pull/cardio/ rest then repeat. Essentially push/pull/legs but replace legs with cardio

Or
Sun- chest
Mon- back
Tues-rest
Wed- shoulders
Thurs- arms
Fri- cardio
Sat- cardio

Typical 5 day bro split but replace legs with cardio


Any critisicm or advice will be appreciated
I know it's bad to skip legs but I have no choice until my lower back heals up
It's my s1 joint and muscle strain

 

[louman]

I'm gonna go ahead and do the first split i stsrted last night
It's pissing me off I can't do legs. When my back heals trust me my legs are gonna be working and will be my focus

 

[wee_man]

Have you tried any single leg stuff (pistols etc.?)
Also hiit on the bike helped me keep some sort of leg power when I couldnt train legs before

 

[rinkerx]

Reverse Hyper-extensions will help a lot with back pain