hey guys/girls
i'll try to spare you the long story, so here goes. i'm 20yrs old, 5"7 180lbs. and for the first time am actually taking working out properly seriously. i used to keep fit by only playing sports like soccer and competitive swimming but that finished when i left high school 2 years ago.
so as you can imagine i am pretty out of shape at the moment and trying to get back into it. my main goal is to lose weight through burning fat before possibly bulking up muscle in the future.
do you guys/girls have any tips or suggestions as to what i should do to achieve this? anything would be appreciated.
thank you!
i'll try to spare you the long story, so here goes. i'm 20yrs old, 5"7 180lbs. and for the first time am actually taking working out properly seriously. i used to keep fit by only playing sports like soccer and competitive swimming but that finished when i left high school 2 years ago.
so as you can imagine i am pretty out of shape at the moment and trying to get back into it. my main goal is to lose weight through burning fat before possibly bulking up muscle in the future.
do you guys/girls have any tips or suggestions as to what i should do to achieve this? anything would be appreciated.
thank you!
