Help

[DeMoN_LiFtEr]

i havent been able to train for about a week and a half or so and i was wondering if i should use creatine or what should i do

 

[Vegas]

Why haven't you been able to train?

 

[DeMoN_LiFtEr]

because i had to get surgery nothing major just needed some time to heal

 

[joshbeam1]

because i had to get surgery nothing major just needed some time to heal

so how much longer before u hit the gym??

 

[Vegas]

Well, there is no harm in taking creatine. Just take it easy when getting back into training. You don't want to do some more damage, depending on what the surgery was for.