Help

[xbobx]

I am pretty much stumped with dieting......I cannot find any sort of diet that can get my body fat to go away faster. I do about 45 minutes of cardio a day and I have pretty clean eating habits. I have a cheat day about every 10-14days. I have gone from 215lbs to 182lbs in from July to September. Now this past month I have only dropped two pounds to only 180.
What I want to do is get down to about 12% bf and I am guessing I am probably about 19-20% right now.

Anyone have any ideas to what might be able to help me out at all?



Just in case this is going to be asked I am going to give it anyways
5'9
180lbs
taking daily: 3520mg fish oil, 500mg vitamin c, and a multi-vitamin
750mg l-glutamine on days that I lift


Thanks in advance!!!
-BoB

 

[vfr400]

Low Carb Diet
Popular Healthy Low-Carbohydrate Weight Loss Plan
For the fastest possible weight loss



Breakfast

304 calories, 11g carbs

Scrambled Eggs w/Veggies and Whole Wheat Toast
2 eggs
3 tsp light butter
1 small, chopped red pepper
1/2 cup chopped mushrooms
1 tbsp shredded low-fat cheese
1 slice whole wheat toast, 1 tsp light butter

1. Heat 2 tsp butter in non-stick pan, add veggies, cook for 2-3 mins.
2. Whisk eggs, add to the pan and cook gently until just set.



Snack Suggestion

40 calories, 2g carbs
1 oz roast turkey wrapped round celery or carrot sticks



Lunch

340 calories, 24g carbs

Tuna & Apple Mayonnaise
6 oz water-packed tuna, drained
1 medium apple, diced
1 tbsp low-fat mayo
4 cherry tomatoes, halved
1 cup shredded lettuce
1 cup sliced cucumber

1. Place salad ingredients in a bowl.
2. Mix the tuna and apple with the mayo and pile on top of salad.



Snack Suggestion

35 calories, 6g carbs
1/2 cup strawberries top with 1 tbsp Cool Whip or Cream



Dinner

345 calories, 7g carbs

Chicken Pesto, Green Beans & Tomato
6 oz (raw weight) boneless, chicken breast
1 tbsp pesto sauce
1 oz low-fat cheese
1 medium tomato, halved
1 cup cooked green beans

1. Cut slits in the chicken and coat with pesto sauce.
2. Place chicken and tomato under hot broiler, cook, turning once for six/seven mins each side.
3. Top chicken with cheese and place under broiler until cheese melts.
4. Serve with the green beans and tomato.



Snack Suggestion

40 calories, 1g carb
1 cup sugar-free jello topped with 2 tbsp Cool Whip or 1 tbsp cream



Total Carbs & Calories

Calories: 1104 calories, 51g carbs

Your daily meals on this diet contain a minimum of 1100 calories. Depending on your gender and how much weight you have to lose, you may increase this to 2000+ calories, by choosing from a wide range of calorie and carb-controlled snacks.

maybe it will work

 

[vfr400]

Low Calorie Booster Diet
Low Calorie for Guaranteed Fast Weight Loss
14-Day plan guaranteed to boost metabolism and speed-up weight loss


Breakfast

Toast with Peanut Butter, Jelly and Fruit Juice [Calories 205]
1 slice whole wheat bread
2 tsp peanut butter
2 tsp low-calorie jelly
1/2 cup fruit juice

Toast the bread and top with peanut butter and jelly. Serve with fruit juice.



Snack Suggestion

1 serving fruit [Calories 70]



Lunch

Subway Sandwich & Yogurt [Calories 250]
Subway: 6" Deli Turkey Breast Sandwich
1 small pot low-fat yogurt



Snack Suggestion

1 oz ham wrapped round handful carrot sticks [Calories 40]



Dinner

Quick Chicken Wrap & Salad [Calories 297]
1 soft flour tortilla (6-8" dia)
2 oz shredded cooked chicken
1/2 oz low-fat shredded cheese
1 sliced tomato, 1/2 tsp dried herbs
1 cup salad leaves
1 tbsp fat-free or low-fat dressing

Layer tortilla with sliced tomato and chicken and top with the cheese. Sprinkle herbs over and roll up. Heat in a toaster oven for 3 minutes or microwave for 60 seconds.



Snack Suggestion

4 oz fruit cup in juice [Calories 55]



Extra Daily Allowance

1 Cup fat-free milk (or equivalent)


another one i hope it will work with you

 

[blackbeard]

1100 cals for a 180 man will make you drop every ounce of muscle youi have

most likely you need a diet break try bringing cals up slowly to your maint level reduce your cardio intensity..do this for a few weeks(4-6) then get back inot your diet phase and next time you stall try adding in some fat burners

 

[xbobx]

alright thanks for input guys