Here My GET RIPPED workout?

[ripmoe]

Hello,

Well I have posted I few message asking pretty much about losing fat or weight, and I have came up with a program, I would like to know from all of you out there if this will work,

I am trying to tone up my stomach area, but keep my body pumping to keep most of my muscle mass. Stat:
I will be taking N.O.-XPLODE Before Work out, and taking Fish oil pills, and drinking Protein,
I will be on abit of a Diet,
2200-2500 CAL A DAY
168GRAMS OF PROTEIN a day MORE ON DAYS OFF, that is with protein drinks and meat combine, Reducing my Carbs.

168LB - Trying to keep that size just more cut then beefy.
5'9
Bi-cep -14.75 inchs
Chest - 41.75inchs
Waist - 34 inchs (Across belly button)
Hips - 35 inchs
Thighs - 18 inches


Day 1
Bench 3 sets max low reps
Preacher - 4sets of 12/10/8 (increase weight 25-30 sec rest)
Clean Press - 4sets of 15/15/15/8 (10-15SEC REST)
bike 30mins
ABS Bike air kick,Ball raises, Crunch machine

Day 2 At home - Bike 45min - ABS same as day 1 with out machine

Day 3
Arnold Press- 3 sets 12/10/10
One Arm Cable pulldown 3 sets 10/8/6-8
Cable FLAT BAR curls - 4sets 12/10/8/6
20 - 25min bike

Day 4 At home bike 40min/ Bow-flex/ Abs

Day 5
Chest flys - 3 sets 12/10/8
Sqaut - 3 sets 10/8/8
Seat Calf - 3sets 15/12/12
Back curl 20/20/18
ABS same

weekend At home light bowflex and 30min bike

 

[Skarhead1]

Well, give it a shot, looks good from here

 

[gives110%]

one question
your weight is 74kg and your waist size is 34 inchs. thats a big waist for a 74 kgs. what were u eating

 

[ripmoe]

Yes I am abit bigger in that waist area, that is with me letting it sit free.
But for the size waist and my size bi-cep it looks messed up.

So now with all your help, I join it all up and came out with my idea hoping all of you can let me know if this may do good.
I have also been told to use 30 mg or so Anavar?

 

[ripmoe]

I eat alot of meat and 6 good size meals a day

 

[gives110%]

dont take this the wrong way. i dont realy like your training program.

 

[gives110%]

i would train 2on 1 off 2on 2off. this give u plenty of rest and give you more time in gym. with the cardio, i would do 16 mins on ( you know those bikes u sit in and your legs are in front). pick a level that is pretty hard and pandle between 85-95 turns a min. five times a week. let your diet take the weight off u. not the cardio. 30 mins of cardio will take your muscle off you.
training idea
monday chest and biceps
bench press
incline dumbell press
flyes
dumbell curls
barbell preacher
tuesday
squats
leg press
leg curls
standing calves raises

thursday
dumbell shoulder press
laterals
shrugs
skull cruncher
pushdowns

friday
pull downs
bentover row
seated row
bentover laterals
seated calves

 

[gives110%]

thats what i would do... but it all in your DIET......

 

[ripmoe]

Thank for the info,
I will try it is hard for me to have a routine, cause of work, Some days I have to work 10 - 12 hours a day, and I get atless 1-2 a week, and sometime saturdays also, so I try to work around that, I sometime hit the gym 4-5 times a week, and then miss a 1 or 2 and then maybe get 2 day in then 1 off, kind of all over. I set up my plan like that so you all would get the idea.
so maybe I would:

Gym 1 - Bench/Chest-flys/Arnold Press/Clean Press - Some running 30-35min ABS
Gym 2 - Ti-cep seat BB press/ 1 arm pressdown/ Preacher/cable flat bar curl/forearm curls - cardio 25min ABS

Gym 3 - Sqaut/seated calf/back curls/back fly - 45min ABS

Gym 4 - At Home: Bowflex(Chest flys,ti-cep press,BB CURLS) - BIKE 35-40 min ABS

Gym 5 - AT HOME : ABS

GYM 6 - BACK TO GYM 1

AND about the 30 mg or so Anavar is this good for me, will this help my body?

 

[ripmoe]

Well now can someone atless tell me about Anavar

 

[Drako]

Well now can someone atless tell me about Anavar

Have read on there forums or post a question on steroid discussion board.

 

[Danstile]

Ya anavar is friggin expensive have fun stayin on that

 

[Jerald]

I got a better "get ripped program" for you.......

EAT LESS FOOD
AND
DO SOME FREAKIN CARDIO!!!!!!!!

 

[Danstile]

righto

 

[alex7781]

Bowflex lol

 

[DZL]

so how's this plan workin out for ya?..

Incorporate any cardio yet?

 

[SleepingAssPirate]

I got a better "get ripped program" for you.......

EAT LESS FOOD
AND
DO SOME FREAKIN CARDIO!!!!!!!!

I can tell that you didn't read past the title of the thread.

what a useless post faggot.