Hey my name is John. I've been working out for about 7 years now. Right now my bodyfat is a little higher than I want it to be. I'm currently, 5'9, 210lbs, with 18% body fat. Last year I was 240 with 20% bodyfat. I'm looking to get down to about 12% and stay there. Not looking to be a pro, but I want to look good when I take off my shirt. Here's a bit of my program....
Workouts; 5 times per week doing cardio on Tues and Thurs and weights on the other days.
Diet; 4-6 meals per day. I try to eat more fruit and raw nuts during the day then eat some chicken, steak, lamb, or wild game with some greens and starches.
Supplements: Multi Vitamin, Probiotics, Digestive Enzymes, Jay Robb Whey.
Supplier: Nutrition Arsenal dot com for just about everything except for the Jay Robb Whey.
Right now I'm considering taking some Methastadol, cause I heard it was a Superdrol clone. When I googled it I noticed there were a few more still out there. Halo Plex was claiming to be a Hdrol clone and M1 D was another one that I saw.
I would love to hear any suggestions or thoughts on what would be my best approach.
Workouts; 5 times per week doing cardio on Tues and Thurs and weights on the other days.
Diet; 4-6 meals per day. I try to eat more fruit and raw nuts during the day then eat some chicken, steak, lamb, or wild game with some greens and starches.
Supplements: Multi Vitamin, Probiotics, Digestive Enzymes, Jay Robb Whey.
Supplier: Nutrition Arsenal dot com for just about everything except for the Jay Robb Whey.
Right now I'm considering taking some Methastadol, cause I heard it was a Superdrol clone. When I googled it I noticed there were a few more still out there. Halo Plex was claiming to be a Hdrol clone and M1 D was another one that I saw.
I would love to hear any suggestions or thoughts on what would be my best approach.