Hey I'm BRAND new, I want to be a spoge and adsorb your infomation

[ForHonor]

Totally legit, I'm brand new, I love lifting, I love the idea of being in shape. I'm only 5'4", 160 lbs.. I'm an Active Duty Marine, so I'm always busy and on the move.. I found this site by accident while looking up a product I found out here in Japan... About 5 months ago, I came across a bottle of "Nutraclipse Raptor Prohormone" not the Redux, the original... I took it and LOVED the gains I got.. I looked for more and couldn't find it... now Christmas is rolling around, I was looking to get more.. and my friend mentioned to me, that it was banned due to Superdrol being its main ingredient.. so thats what brought me to here... I'm like a sponge and want to adsorb any information you guys are willing to give me. (By the way, this is my first EVER forum I've ever posted on any website.. so I'm still getting the hang of how this all works)
-Reese

 

[Twoshoes]

hey man that's cool
good weight for that height

 

[Megatron28]

Welcome! We already have a sponge around here though. You will get to know him quite well as you read posts. He goes by the name Halfwit.

Stay safe.

 

[Rastas]

ForHonor, post up your diet and training routine. I'm sure members will be willing to help you tweak it to keep those gains coming.

 

[ForHonor]

Hey sorry its been so long, im not really sure how to work with forums like this, I'm used to getting notifications and stuff..
I basically eat everything the chowhall serves, i cant really afford much more than that, so i try to go for fish, chicken, or
beef, but never fried food and i try to keep junkfood to a minimum. I hit the gym 6 days a week, working biceps with chest,
back with triceps, delts with traps, and a day just for legs, followed by a rest day, then repeat. I like using NO3 chrome, c4,
p6 extreme and p6 black, though I am VERY willing to take suggestions for any members about what would be better to take
Like I said, sorry for my ignorance, I'm honestly really new to this.. And as for my diet, theirs not much i can do about it, so i
try to keep it as clean as possible and get as many calories as possible.

 

[andyjames]

Welcome bit of advice i would try cut your training days down abit your not having enough rest muscle grow when your resting and you need to count your macro nutrients as you dont no how many calories your consuming and how many your burnng so you will be constantly playing catch up...check out 3js free diet advice in the diet forum

 

[ForHonor]

thanks! I will check out the diet form, and what do you suggest training wise?

 

[andyjames]

Personally i do one day on one day off like ill do.chest shoulder off legs back off arms then justkeep switching like chest.tris back biceps the legs and abs but its up to you mate this is just friendly advice and you defo wanna check out 3js threads there some really good info in them if you figure out how many calories you matain your currunt weight at just add 500 over so your in a surplus then you should keep gaining

 

[andyjames]

Are you on cycle now?

 

[simber]

Welcome bro,thanks for your sevice....