high blood pressure

[bbonds]

Just got down working out checked my blood pressure and it was 148.Whats the best to lower this.

 

[Die$eL~Man]

the best way to lower it is to find the cause of it ....

 

[bbonds]

Well i am taking sust...500mgs a week so i know its that..

 

[Die$eL~Man]

take some EFA's essential fatty acid tabs...

 

[pineapple]

Just got down working out checked my blood pressure and it was 148.Whats the best to lower this.

Re-check it. 148 and what?

 

[GymLift]

The bottom number is even more important than the top number. For example, 130/90 = not good.

 

[bbonds]

I think it was 148 60 somthin

 

[GymLift]

60-70 is fine for diastolic.

148 on one reading raises on eyebrow. Start monitoring your BP.

 

[tbolfist]

Just got down working out checked my blood pressure and it was 148.Whats the best to lower this.

Check your blood pressure BEFORE you work out...It's going to be higher at the end of a workout....

 

[Lucky13]

Taking any AI's ? Estrogen bloat will jack it up nicely