hellothereitsnot me
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Home made protein bars
- Thread starter hellothereitsnot me
- Start date
huskyguy
300lbs of Heavenly Joy
Actually I am a civil engineer/architect, my bosses wife does promotional advertising for quite a few companies and one of them is Joyride, and Detour protein bars, I eat these things all day long and he just brings me more of them. We get all kinds of free promotional stuff, he gives these to me because I am the only bodybuilder at our company.
Frankie xq
New member
i copied one down, but i seemed to have lost it. it had protein powder, oats, natural peanut butter, and honey. hopefully this could point you in teh right direction.
G
getfitdoc
Guest
How to make protein bars
Actually I make my own protein bars..
and they got picked up by a company..
its way better to make your own, for a couple of reasons,
1. no preservatives
2. no B.S. ingrediants.
3. you can make your own flavor.
4. You actually KNOW whats in them!
Here's how you do it.
A. Protein powder 1 scoop
(whey, soy, milk, whatever)
B. Crushed oats 1/4 cup
C. Egg Whites 1/2 cup
D. Dried fruit 1/4 cup
(www.justtomatoes.com) any type will do, but these are good because they dont use preservatives or sweetners.
E. Add anything else you want for flavor
...if its a post workout bar, add more carbs, if its a lean down bar skip the oats and dried fruit, use veggitable protein instead of oats. wont taste as good, but when you on the run and dont have time to cook, it will be what you need fast.
mix these up,
[the portions dont really even matter, just make sure you use enough egg whites so that it mixes, if you want you can add some soy milk]
bake at about 350 for about 20 minutes, or less, depends how thick you make them.
If you want a sample of my protein bars, email me, and i'll mail one to you. Mine are a little more complicated, but they are the only protein bar i'll put in my body.
getfitdok@hotmail.com
Actually I make my own protein bars..
and they got picked up by a company..
its way better to make your own, for a couple of reasons,
1. no preservatives
2. no B.S. ingrediants.
3. you can make your own flavor.
4. You actually KNOW whats in them!
Here's how you do it.
A. Protein powder 1 scoop
(whey, soy, milk, whatever)
B. Crushed oats 1/4 cup
C. Egg Whites 1/2 cup
D. Dried fruit 1/4 cup
(www.justtomatoes.com) any type will do, but these are good because they dont use preservatives or sweetners.
E. Add anything else you want for flavor
...if its a post workout bar, add more carbs, if its a lean down bar skip the oats and dried fruit, use veggitable protein instead of oats. wont taste as good, but when you on the run and dont have time to cook, it will be what you need fast.
mix these up,
[the portions dont really even matter, just make sure you use enough egg whites so that it mixes, if you want you can add some soy milk]
bake at about 350 for about 20 minutes, or less, depends how thick you make them.
If you want a sample of my protein bars, email me, and i'll mail one to you. Mine are a little more complicated, but they are the only protein bar i'll put in my body.
getfitdok@hotmail.com
