home made weight gainer

[Muay Thai kidd]

does anyone have any home made weight gainers you have used? thanks

 

[Suareezay]

food

protein poweder + oatmeal

 

[Tafman]

yea what he said

 

[luquillo78]

food

protein poweder + oatmeal

Also adding olive oil to your meals.

 

[Antigua]

Here's a good site I have found: http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/hardgainer-weight-gain-guide-1.htm

http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/hardgainer-weight-gain-guide-2.htm

<<SUMMARY>> A Guide To Gain Weight and Bulking Up!

 

[adidamps2]

look what i found in the recipe forum wt gain recipes with links to more shakes

http://www.steroidology.com/forum/showthread.php?t=83322

heres asample of what can be found there

16 oz whole milk
2 raw lrg eggs
1/2 cup egg beaters
2 tbls hvy whipping cream
1 tbls safflower oil
1 tbs wheat germ
1 tbls honey
i med/lrg banana
blend for a brief moment..let the wheat germ settle
then i add
1 scoop ON casien protien powder
1 scoop egg protien powder
taste great and filling...right around 80-90 g pro, approx 77 carbs, and lil over 50 g fat..this is def a wieght gainer..take down all at once or split it up...i split it..enjoy...

 

[Antigua]

look what i found in the recipe forum wt gain recipes with links to more shakes

http://www.steroidology.com/forum/showthread.php?t=83322

I knew about where to find wt gain info Adidamps2... just trying to help a poor, lost soul out, just like my av.

 

[adidamps2]

I knew about where to find wt gain info Adidamps2... just trying to help a poor, lost soul out, just like my av.

lol i didnt say you didnt know were it was at it just amazes me that some one wouldnt look in one of the 1st palces that screams out food...thats all..recipes.

not trying to knock a new guy but some times a lil gander around the forums will do you good before ...hell i didnt post my first post, until almost 3 weeks after joinin, i was to busy searching around the board...you'd be surprised what you find some times just by doin that.

 

[Antigua]

lol i didnt say you didnt know were it was at it just amazes me that some one wouldnt look in one of the 1st palces that screams out food...thats all..recipes.

not trying to knock a new guy but some times a lil gander around the forums will do you good before ...hell i didnt post my first post, until almost 3 weeks after joinin, i was to busy searching around the board...you'd be surprised what you find some times just by doin that.

Exactly what I did too, just looked around a bit, and got to know the ropes; nobody can honestly say that I made needless posts.

 

[Suareezay]

can we just make adiamps weight gain shake an automatic pop up whenever you log into ology.com?:lol:

 

[Antigua]

can we just make adiamps weight gain shake an automatic pop up whenever you log into ology.com?:lol:

Very good idea, just like when you install certain new software that brings up pop-up windows notifying you about certain aspects of the program.

 

[adidamps2]

can we just make adiamps weight gain shake an automatic pop up whenever you log into ology.com?:lol:

i would be honored if they did that...lol i know i post it a lot but if you like something why not share it...huh?

besides i knew i would get your responce if i posted it...

 

[adidamps2]

Exactly what I did too, just looked around a bit, and got to know the ropes; nobody can honestly say that I made needless posts.

not to high jack a thread..but even after i did that i still posted a stupid post for my 1st one...lol almost got banned for my 1st post...then i was like 3 more weeks b4 i posted again....felt dumb...

 

[DaddyD]

Here's a good site I have found: http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/hardgainer-weight-gain-guide-1.htm

http://www.bodybuildingforyou.com/bodybuilding-supplements-guides/hardgainer-weight-gain-guide-2.htm

<<SUMMARY>> A Guide To Gain Weight and Bulking Up!

great info on that site thanks

 

[Suareezay]

i would be honored if they did that...lol i know i post it a lot but if you like something why not share it...huh?

besides i knew i would get your responce if i posted it...

i know man, im just givin you a hard time.

but yea, that shake garantees a response from me

 

[parrish]

Have a solid low carb shake with a peanutbutter & banana sandwich!!!

 

[adidamps2]

i know man, im just givin you a hard time.

but yea, that shake garantees a response from me

maybe i should put it in my sig??? no?

 

[Suareezay]

im surprised you havent already :lol: