Honey?

[urafreak]

Hey Guys,

Is honey ok to eat do ya think?

 

[Muay Thai Guy]

it's great pre workout
post workout it's good too but glucose or dextrose/maltodextrins are preferred

If you're cutting it might not be so great but if you're bulking

Plus it has lots of healing properties!

 

[urafreak]

cool thanks. I don't eat it often, but once in a while....

 

[Muay Thai Guy]

no biggie

go to www.johnberardi.com and put honey in the search engine and there's some pretty good stuff on it