How do beans effect my diet?

[Carter 15]

Some people say that beans help you digest, so it helps to lose weight. Some say, that beans creates belly fat. I want to lose weight ONLY in my stomach. Which of the two suggestions are true?

I need to know which are true, i looovvee beans, but if it is neccesary ill cut down on them.

Please, do anyone have suggestions?

 

[SemperFi 0321]

...I want to lose weight ONLY in my stomach....

Liposuction. Can't "spot reduce" fat with your diet/training.

Semper Fi