How do u know

[jadakiss]

Hi guys I always read about how u suppose to increase food intake while on the juice. When do u figure when is the moment to increase. For example if a person eats 6 meals a day would u think 2 more meals ok.

 

[tnemo]

You usually not increase the number of meals but you increase calorie intake, but this depends on your goals if you want to put mass on or cut

 

[jadakiss]

K thanks