how do you bench
- Thread starter AngryMuscles
- Start date
pretty ricky
family man
reverse grip is weird.it scares me to go heavy.i go wide to shorten my stroke,and i'm trying to get my arms to get low enough to let the bar touch.shirt is giving me hell.
silver_shadow
Indiscreet Stalker
elbows in, quite a narrow grip (just a tad outside shoulder width), i bring the bar down to just below my nips.
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