We know that squats are one of the most if not THE most demanding exercises out there. I was just wondering how you guys go about your squat routine to maximize the output (weight lifted and muscle growth).
For example, is it better to go 30%-50%-80% of your 1 rep max or is it better going the other way (decreasing) or would it be better to do one heavy set and then a light set and then repeat?! And then the other part of the story…how much rest between each sets?
For example, is it better to go 30%-50%-80% of your 1 rep max or is it better going the other way (decreasing) or would it be better to do one heavy set and then a light set and then repeat?! And then the other part of the story…how much rest between each sets?
